Richardson Chiropractor Explains How Diet is Linked to Muscle Pain
If you’re on a diet to lose unwanted pounds, then keep up the good work! There are a few diets, however, that can lead to some rather uncomfortable side effects such as muscle cramps. Read on to find out what a Richardson chiropractor has to say about this issue and what can be done.
The Ketogenic Diet and Muscle Pain
There are many advantages to adopting a low-carbohydrate ketogenic diet. These include weight loss, decreased cravings, and even possibly reduced risks of certain diseases. However, there a few ketosis side effects that you should be aware of.
When you first start a keto diet, you may experience leg cramps. This can be due to a loss of minerals. In particular, the problem could be a lack of potassium.
Potassium is a mineral that is important to electrolyte balance and muscular contractions. Therefore, it could play a role in muscle cramping. Potassium is found in many fruits that are not included in a ketogenic diet.
The Institute of Medicine recommends adults consume at least 4,700 milligrams of potassium each day. To meet these needs, focus on including a variety of potassium sources including beet greens, spinach, avocado, mushrooms, tomatoes, fish and meat.
In addition to potassium, magnesium is another electrolyte involved in muscle contraction. A low-carbohydrate keto diet eliminates a common source of magnesium—whole grains. This could be a reason for muscle pain on this kind of diet.
To get the requisite amount of magnesium your body needs every day, be sure to include leafy green vegetables, pumpkin seeds and almonds in your diet.
Stay Well Hydrated
No matter what kind of diet you are on, drinking lots of water will not only help you lose weight, but will also work to prevent muscle aches and pain. On the keto diet, you may also need to add more salt to your food.
Adding salt may not sound like what the doctor ordered because most people are told to limit their salt intake. However, when you’re on a low-carb diet, you’ll need to make up for missing salt. People with high blood pressure who take medication should check with their physician before increasing their intake of salt or beginning a new diet
Richardson Pain & Wellness
777 S. Central Expy #6E
Richardson, TX 75080
(972) 907-1125
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